Gainz Media

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Healthy Foods Sources For Your Health

Healthy Protein Sources-

Cheese

Tuna Sandwich

Chicken

Hamburger

Beef, lamb, Pork

Cottage Cheese

Yogurt

Turkey Sandwich

Peanut Butter

Salmon

Eggs

Good High Carb Snacks

Apple

Fruit Cup 

Orange Juice

Bagel

Fruit Smoothie

Pop Corn (no butter)

Baked Chips 

Energy Bar

Brown Rice

Baked Potato 

Grapes

Whole Wheat crackers

Banana

Sweet Potato

Spaghetti

Beans

Mixed Berries

Whole Wheat-Toast

english muffin

Oatmeal

Cantelope 

Vegetarian Options For Muscle Gainz-

Beets 

Quinoa 

Wheat Germ

Fibrous Vegetables

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