Home Workouts on YouTube

This is an old article from healthcomeback.com and gainzmedia.com

Flexibility Aspects

Furthermore, one of the great benefits that we can offer to help you with some beginner starting exercises with videos and text descriptions to help you to exercise safely and in a quality environment of your own home. Remember Flexibility is also extremely important to your overall health and wellness.

Kettlebell Exercises

The basic swing is the foundation for any Kettlebell workout the first thing you should know your arms do not power this move your hips hamstrings and butt can use a 15-pound kettlebell or light a wait if that’s more comfortable plant your feet slightly wider than shoulder-width apart and hold your spine straight it is important take out.

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